The best path to a successful recovery from an addiction to drugs and alcohol is to be the healthiest version of yourself possible. Nutrition and…
Making the decision to seek treatment for a substance use disorder is a smart one. It can also be a very overwhelming decision. Going through…
For many seeking addiction treatment, the idea of traditional therapy (or what they imagine when they think of therapy) is unappealing. This can also be…
An aftercare plan is crucial to a successful recovery from a substance use disorder. Just because you went through the steps and have gotten yourself…
Relapse prevention is the key to any effective substance use disorder treatment and recovery program. Maintaining your sobriety is hard work – that’s just a…
Opioids are commonly prescribed pain medication; unfortunately, they have a high addiction rate. The pain-numbing effects of the drug create a sense of euphoria that…
Achieving sobriety is not easy. So, the more support one has when the going gets tough, the better. Plus, support does not have to end…
A substance disorder does not discriminate, meaning that the disease can affect anyone. Having a physical dependence on drugs or alcohol that causes your life…
There are many benefits of yoga in recovery. Yoga and trauma-informed yoga are increasingly being used in the industry…
It’s true eating healthy in recovery is easier said than done (eating cake is so popular it could be a program pastime!) but it is…