Anger is a very natural emotion. But it can be amplified and get very complicated to manage when you are also battling a substance use disorder. Generally speaking, anger management is a type of psychotherapy to help people address anger issues. Anger management is one of many therapeutic approaches that can be used as part of a holistic approach to addiction therapy. Behavioral therapists work with each person to develop coping skills that help manage anger and prevent the anger from driving them to a possible relapse. The goal of any substance use disorder treatment program is lifelong sobriety.
When looking for addiction therapy programs in Palm Springs, consider Palo Verde Wellness. Call 866.913.4195 with any questions you may have for yourself or a loved one dealing with addiction.
What Is an Anger Management Program?
Anger management programs are designed to help those who are having trouble controlling their emotions – especially their anger as a result of addiction. Anger is a healthy emotion, but when uncontrollable, it can be a form of abuse. To determine if your anger (or that of a loved one battling addiction) is out of control, look for the following signs:
- Regular verbal threats
- Destruction of property
- Rage outbursts
- Physical violence
- Bullying of others
- Unusually cruel behavior
Anger management is focused on developing healthy coping skills so that those battling addiction can better process their anger and learn how to communicate more effectively. Plus, being among peers who are going through a similar experience helps to feel supported during the process.
Benefits of Anger Management and Addiction Treatment in Palm Springs
The benefits of anger management are many for anyone struggling with a substance use disorder. Addiction is an emotional roller coaster. The range of feelings that one experiences can be confusing, and learning how to manage those feelings is imperative for a successful recovery.
The many benefits of anger management include the following:
- The ability to work with therapists one-on-one in order to get to the source of the anger and develop tools together to better deal with the anger on a day-to-day basis
- Learning valuable coping skills to help better express emotions instead of lashing out in anger
- Appreciating and recognizing one’s self-worth and shining a positive light on each person
- A focus on helpful communication skills through role-playing exercises as part of therapy
- Mindfulness activities to learn how to stay present and recognize triggers that cause anger and can lead to relapse
- Involving family in the process to help restore broken trust or relationships among them
If teens do not get help with their anger issues, it will lead to forming unhealthy relationships, substance abuse, failing grades, withdrawing from friends and family, and worsening mental health that will follow them into adulthood.
Palo Verde Wellness Offers Anger Management in Palm Springs
Offering a variety of therapeutic programs allows Palo Verde Wellness to treat each individual in the best way possible, with a customized treatment program personalized to them. Making the decision to seek treatment is probably the biggest step you will take toward achieving sobriety. It’s not easy to identify and tackle the issues that lead to a substance use disorder, but it’s important to do the work and get yourself to the end goal of a life free of dependence on drugs or alcohol.
In addition to anger management, we offer a variety of therapeutic modalities, including:
- Group therapy
- Yoga therapy
- Motivational incentives
- Nutrition education and counseling
- Sober living
- Cognitive-behavioral therapy (CBT)
- Dialectical behavior therapy (DBT)
Give the Palo Verde Wellness team a call today at 866.913.4195 or fill out our online contact form to learn more about anger management and other addiction therapy programs.